

One of our favorite practices is to start the day by taking a cold water bath in the water garden. Controlled cold water baths produce a wide spectrum of benefits that add to the well-being of the body and mind.
Some benefits of the stimulating force of cold water are:
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Increases energy and vitality
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Tones the immune, circulatory, nervous and lymphatic systems.
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Reduces inflammation and the feeling of tiredness and pain in the muscles.
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Develops the natural ability to regulate temperature and adapt to cold.
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It has an ¨antiaging¨ or anti-aging effect.
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It can relieve symptoms of depression, improve mood, and reduce anxiety and stress.
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It invites us to get out of our comfort zone increasing resilience, courage and willpower.
It should be practiced with caution and moderation by people who have had a stroke, who experience migraine headaches, or who have high blood pressure, heart disease, rheumatoid arthritis, or epilepsy.







